BECOMING YOURSELF BEAUTIFUL AUTHENTIC SELF

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COURSE CURRICULUM

Module 1 - Know Yourself : Orientation
  • Lesson 1 - Introduction
  • How To Write Your Own Affirmations {Assignment)
  • Course Description: How To Unlock Your Beautiful, Authentic Self
Module 1 - Know Yourself
  • Lesson 2 - The First Step To Being Authentic
  • Lesson 2 - I Discover More About Myself Each Day (Assignment)
  • Lesson 2 - I Have A Clear Understanding Of Who I Am (Assignment)
  • Untitled Chapter
  • Lesson 3 - Top 10 Ways To Develop Self Awareness
  • Lesson 3 - Increasing Self Awareness (Assignment)
  • Lesson 3 - Meditation Teaches Me About Myself (Assignment)
  • Lesson 3 - Top 10 Ways To Develop Self Awareness (Assignment)
  • Lesson 4 - Who Are You ?
  • Lesson 4 - I Embrace My Identity (Assignment)
  • Lesson 4 - My Career Is Separate From My Identity (Assignment)
  • Lesson 4 - Who Are You Pondering Your Personal Identity (Assignment)
  • Lesson 5 - Increase Self-Understanding By Journaling
  • Lesson 5 - My Journal Teaches Me About Myself (Assignment)
  • Lesson 5 - Increase Self Understanding By Journaling Your Life (Assignment)
  • Lesson 6 - Discovering Your Personal Set Of Values
  • Lesson 6 - My Values Shape My Destiny (Assignment)
  • Lesson 6 - Discovering Your Personal Set Of Values (Assignment)
  • Lesson 7 - Questions To Ask Yourself
  • Lesson 7 - How Finding Your Passion Can Improve Your Life (Assignment)
  • Lesson 7 - How To Become More Passionate (Assignment)
  • Lesson 7 - 15 Questions To Ask Yourself To Discover Your True Passions (Asignment)
  • Lesson 8 - Summary And Reflection
  • Lesson 8 - I Am Secure In My Sense Of Self (Assignment)
  • Lesson 8 - I Discover New Strengths Each Day (Assignment)
  • Lesson 8 - Module 1 Summary And Reflection (SELF-REFLECTION QUESTIONS)
  • MODULE 1 – KNOW YOURSELF Assesment (Choose the Correct Answer)
Module 2 - Give Yourself A Self-Concept Makeover
  • Lesson 9 - Reevaluating The Past
  • Lesson 9 - Healing Negative Childhood Memories With Journaling (Assignment)
  • Lesson 9 - I Am Free Of The Challenges Of My Past (Assignment)
  • Lesson 9 - I Release The Past (Assignment)
  • Lesson 9 - Reevaluating The Past (Assignment)
  • Lesson 10 - Build Your Self-Esteem
  • Lesson 10 - I Increase My Self Esteem By Focusing On My Positive Qualities (Assignment)
  • Lesson 10 - My Self Esteem Comes From Acknowledging Every Achievement (Assignment)
  • Lesson 10 - You Can Do It Understanding And Overcoming Low Self Esteem (Assignment)
  • Lesson 10 - Build Your Self-Esteem (Assignment)
  • Lesson 11 - Be Proactive To Increase Your Satisfaction
  • Lesson 11 - ReClaim Your Life By Living Consciously (Assignment)
  • Lesson 11 - Be Proactive To Increase Your Satisfaction In Life (Assignment)
  • Lesson 12 - Who Do You Wish To Be
  • Lesson 12 - Each Day I Strive To Become The Person I Want To Be (Assignment)
  • Lesson 12 - Who Do You Wish To Be (Assignment)
  • Lesson 13 - Summary And Reflection
  • Lesson 13 - Break Away From Self Limiting Thought Patterns (Assignment)
  • Lesson 13 - Module 2 Summary And Reflection (SELF-REFLECTION QUESTIONS)
  • MODULE 2 – Give Yourself a Self-Concept Makeover Assesment (Choose the Correct Answer)
Module 3 - Accept Yourself
  • Lesson 14 - Self Acceptance What It Is And How To Get It
  • Lesson 14 - Self Acceptance Is A Result Of Being Kind To Myself (Assignment)
  • Lesson 14 - Self Acceptance What It Is And How To Get It (Assignment)
  • Lesson 15 - 4 Ways To Come To Terms With Your True Self
  • Lesson 15 - The Person I Am Is Just Enough For Me (Assignment)
  • Lesson 15 - 4 Ways To Come To Terms With Your True Self (Assignment)
  • Lesson 16 - Let Go Of Past Mistakes
  • Lesson 16 - Free Yourself From The Past (Assignment)
  • Lesson 16 - I Forgive Myself For Any And All Past Mistakes (Assignment)
  • Lesson 16 - 3 Strategies To Let Go Of Past Mistakes And Move Forward (Assignment)
  • Lesson 17 - Forgive Yourself
  • Lesson 17 - When I Forgive Myself I Release Myself From Guilt (Assignment)
  • Lesson 17 - Feel Better About Yourself By Leaving The Burden Of Guilt Behind (Assignment)
  • Lesson 18 - Leave Your Inner Critic Behind
  • Lesson 18 - 12 Signs That Youre Being Too Self Critical (Assignment)
  • Lesson 18 - Transform Your Inner Critic Into Your Own Personal Cheerleader (Assignment)
  • Lesson 19 - Break Free From Crippling Self-Doubts
  • Lesson 19 - I Am Confident Enough To Avoid Self Doubt (Assignment)
  • Lesson 19 - I Am Confident Enough To Avoid Self Doubt (Assignment)
  • Lesson 19 - Break Free From Crippling Self Doubts With These 3 Tips (Assignment)
  • Lesson 20 - Eliminate Your Negative Self-Image
  • Lesson 20 - Affirmative Self Talk Gets In The Way Of Negative Energy (Assignment)
  • Lesson 20 - Proven Strategies To Eliminate A Negative Self Image (Assignment)
  • Lesson 21 - Build A Healthy Self Image
  • Lesson 21 - Being Different Makes Me Interesting (Assignment)
  • Lesson 21 - 8 Tips For Building A Healthy Self Image (Assignment)
  • Lesson 22 - Module 3 Summary And Reflection
  • Lesson 22 - I Accept Myself Wholly And Completely (Assignment)
  • Lesson 22 - Module 3 Summary And Reflection (SELF-REFLECTION QUESTIONS)
  • MODULE 3 – Accept Yourself Assesment (Choose the Correct Answer)
Module 4 - Love Who You Are
  • Lesson 23 - Embrace Your Individuality
  • Lesson 23 - I Am Beautiful Inside And Out (Assignment)
  • Lesson 23 - I Am My Own Unique Self Special Creative And Wonderful (Assignment)
  • Lesson 23 - Embrace Your Individuality (Assignment)
  • Lesson 24 - Avoid Seeking Approval From Others
  • Lesson 24 - Stop Seeking Approval From Others And Enjoy Greater Self Esteem (Assignment)
  • Lesson 24 - 5 Tips To Rid Yourself Of (Assignment)
  • Lesson 25 - The Flaw Of Comparing Yourself
  • Lesson 25 - The Flaw Of Comparing Yourself To Others (Assignment)
  • Lesson 26 - Learn To Like Yourself
  • Lesson 26 - 8 Ways To Learn To Like Yourself And Live The Life You Want (Assignment)
  • Lesson 27 - Believe In Yourself
  • Lesson 27 - Self Authority Believe In Yourself (Assignment)
  • Lesson 28 - Love Your Body
  • Lesson 28 - Loving Your Physical Self (Assignment)
  • Lesson 29 - Love Your Emotional Self
  • Lesson 29 - Loving Your Emotional Self (Assignment)
  • Lesson 30 - Love Your Intellectual Self
  • Lesson 30 - Loving Your Intellectual Self (Assignment)
  • Lesson 31 - Love Who You Are Love Your Spiritual Self
  • Lesson 31 - Loving Your Spiritual Self (Assignment)
  • Lesson 32 - Module 4 Summary And Reflection
  • Lesson 32 - Summary And Reflection (Questions & Exercises)
  • Module 4 – Love Who You Are Assesment (Choose the Correct Answer)
Module 5 - Determine Your Life Purpose
  • Lesson 33 - The Benefits Of Discovering
  • Lesson 33 - The Benefits Of Discovering And Living Your Life Purpose (Assignment)
  • Lesson 34 - Questions To Reveal Your Life Purpose
  • Lesson 34 - Questions To Reveal The Purpose Of Your Life (Assignment)
  • Lesson 35 - Finding Your Purpose Through Writing
  • Lesson 35 - Finding Your Purpose Through Writing (Assignment)
  • Lesson 36 - Meditation Can Unlock The Subconscious
  • Lesson 36 - Meditation Can Unlock The Subconscious (Assignment)
  • Lesson 37 - Still Stumped
  • Leson 37 - 7 More Questions To Reveal Your Life Purpose (Assignment)
  • Lesson 38 - Make Your Purpose A Part Of Your Life
  • Lesson 38 - Make Your Purpose A Part Of Your Life (Assignment)
  • Lesson 39 - Module 5 Summary And Reflection
  • Lesson 39 - MODULE 5 SUMMARY AND REFLECTION (Self-Reflection Questions)
  • Module 5 – Determine Your Life Purpose Assesment (Choose the Correct Answer)
Module 6 - Living Authentically
  • Lesson 40 - On Being Authentic
  • Lesson 41 - What's Important To You
  • Lesson 42 - Dare To Be Yourself
  • Lesson 43 - Revealing Your True Personality
  • Lesson 44 - Finding The Courage To Express Your Feelings
  • Lesson 45 - Remember To Present Yourself Honestly
  • Lesson 46 - The Power Of Your Inner Voice
  • Lesson 47 - Developing The Courage To Cultivate Originality
  • Lesson 48 - Create A Compelling Future
  • Lesson 49 - Module 6 Summary And Reflection
  • Lesson 49 - Module 6 Summary And Reflection (Self-Reflection Exercises)
  • Module 6 – Living Authentically Assesment (Choose the Correct Answer)

YOUR HOST - Ms. BINITA, TRANSFORMATION COACH

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