You’re propped up by bad lifestyle habits, sugar, caffeine, intensive gym workouts and swing from detox to detox – but nothing can combat the lack of self-care and self-love.
Enough of that.
It’s time to change things once and for all.
You think that being healthy would be easy. I mean it’s just exercising and eating clean right? Err, wrong.
It all starts with one simple action:
You’ve ended up in the situation where a good day is determined not by how you feel but by what your dress size or scales say, how many calories you ate, how many hours you worked. You’re exhausted trying to follow all the latest food trends and exercise plans which are meant to make you feel better but don’t. You’ve forgotten what it’s like to do things for yourself, and what it feels like to be truly happy in your own skin.
You know you’ve reached the point where something has to change. You simply can’t do it on your own.
Through this powerful programme we’ll work together 1-2-1 with the right system, support and accountability to transform your life and find the lifestyle, diet and self-care habits that work for you.
Valuing yourself enough to invest in a one-to-one coaching relationship is one of the best gifts you can give yourself.
I don’t believe in “quick fixes”. I believe in long lasting change, and that doesn’t happen overnight. My ambition for you is to and have the confidence, strength, and tools to make powerful changes in your life.
Sometimes women don’t know what to do to change, but more often it’s that we’re stuck in a rut and don’t know how to get out of it. 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands.
That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short.
The Visionara Self Care Transformation programme is designed to support you step by step through the journey with the right system, support and accountability so you get the transformation you’ve been longing for.
12 x 45-minute coaching sessions over Zoom over a 6-month period.
6 x 15-minute laser “self-care emergency” calls.
Unlimited email support between sessions.
An optional in-depth 2-hour self-care and wellness review (at extra cost).
A few things you might like to know about coaching…
Coaching is a journey of reflection, discovery and self-awareness combined with action and self-motivation. Coaching is non-advisory, solution focussed and designed to move you forward rather than dwelling on the past. It’s a powerful method to help you improve, grow and develop and learn new skills and tools to manage your life more effectively.
Transformation Coaches educate and support clients to achieve their mindset & transformation goals through lifestyle and behaviour adjustments. I’m a master of such a skill set and I believe if you can change habits, you can change lives.
This is a life changing experience, and at times it can be intense and emotional. You need to be brave to face your challenges and do the emotional work needed to build a loving relationship with yourself and create a life you love. You may cry, although it isn’t compulsory.
You need to be committed to making the changes that are needed to undertake the journey. I can champion you, support you, spur you to greatness, but I can’t do the work for you. And you don’t need fixing. I’m going to help you gently realise you are already enough just as you are.
If after one month of working together you are not 100% satisfied with my coaching service, I offer a no quibble, money-back guarantee. This is why I offer a free 45-minute no-obligation starter consultation. I’ll only offer to work with you further if I am confident you will benefit from our time together.
I specialise in coaching women in the following areas: